EMBARKING ON YOUR FIRST ROAD BIKE JOURNEY: A BEGINNER'S GUIDE

Stepping into the world of road cycling can be an exhilarating experience. As a beginner, choosing your first bike is a crucial decision that will shape your riding journey. With a multitude of options available, it can feel overwhelming to know where to begin. This guide aims to help you navigate the process and select the perfect road bike for yo

Chronic diseases pose a significant burden to global public health. These persistent conditions, such as heart disease, affect millions of people worldwide, often leading to reduced quality of life. The rise in chronic disease prevalence is driven by a combination of factors, including a longer lifespan, behavioral patterns, and toxins. Addressing